月末ゲツマツ70.2kg
たけぼう	training	e-mail			<<<	2012	1	>>>
toatal time	swim t	swim d	run t	run d	bike t	bike d	etc	condition
18.2	1	3	11.2	110	6	144	0	0
week	mon	tue	wed	thu	fri	sat	sun	total
day							1
swim t								0
swim d								0
run t								0
run d								0
bike t								0
bike d								0
etc								0
condition								0
day	2	3	4	5	6	7	8
swim t								0
swim d								0
run t		0.5	0.5					1
run d		5	5					10
bike t				1	1	1	1	4
bike d				24	24	24	24	96
etc								0
condition								0
day	9	10	11	12	13	14	15
swim t								0
swim d								0
run t		0.5	2.2	0.5		2.5	0.5	6.2
run d		5	21	5		24	5	60
bike t								0
bike d								0
etc								0
condition								0
day	16	17	18	19	20	21	22
swim t								0
swim d								0
run t	0.5			0.5				1
run d	5			5				10
bike t								0
bike d								0
etc								0
condition								0
day	23	24	25	26	27	28	29
swim t			0.5					0.5
swim d			1.5					1.5
run t		0.5	0.5	0.5		0.5	0.5	2.5
run d		5	5	5		5	5	25
bike t						1	1	2
bike d						24	24	48
etc								0
condition								0
day	30	31
swim t	0.5							0.5
swim d	1.5							1.5
run t		0.5						0.5
run d		5						5
bike t								0
bike d								0
etc								0
condition								0