月末ゲツマツ70kg
たけぼう	training	e-mail			<<<	2012	2	>>>
toatal time	swim t	swim d	run t	run d	bike t	bike d	etc	condition
18	3	9	8	76	7	168	0	0
week	mon	tue	wed	thu	fri	sat	sun	total
day			1	2	3	4	5
swim t						0.5		0.5
swim d						1.5		1.5
run t			2.5			0.5		3
run d			21			5		26
bike t								0
bike d								0
etc								0
condition								0
day	6	7	8	9	10	11	12
swim t			0.5					0.5
swim d			1.5					1.5
run t			0.5	0.5	0.5			1.5
run d			5	5	5			15
bike t						1	1	2
bike d						24	24	48
etc								0
condition								0
day	13	14	15	16	17	18	19
swim t			0.5			0.5		1
swim d			1.5			1.5		3
run t			0.5	0.5	0.5	0.5		2
run d			5	5	5	5		20
bike t					1		1	2
bike d					24		24	48
etc								0
condition								0
day	20	21	22	23	24	25	26
swim t			0.5					0.5
swim d			1.5					1.5
run t			0.5	0.5		0.5		1.5
run d			5	5		5		15
bike t	1				1		1	3
bike d	24				24		24	72
etc								0
condition								0
day	27	28	29
swim t			0.5					0.5
swim d			1.5					1.5
run t								0
run d								0
bike t								0
bike d								0
etc								0
condition								0
day
swim t								0
swim d								0
run t								0
run d								0
bike t								0
bike d								0
etc								0
condition								0