月末ゲツマツkg
たけぼう	training	e-mail			<<<	2012	3	>>>
toatal time	swim t	swim d	run t	run d	bike t	bike d	etc	condition
14	0.5	1.5	9	78	4.5	108	0	0
week	mon	tue	wed	thu	fri	sat	sun	total
day				1	2	3	4
swim t								0
swim d								0
run t								0
run d								0
bike t				1				1
bike d				24				24
etc								0
condition								0
day	5	6	7	8	9	10	11
swim t					0.5			0.5
swim d					1.5			1.5
run t			0.5	2.5		0.5		3.5
run d			5	21		5		31
bike t							1	1
bike d							24	24
etc								0
condition								0
day	12	13	14	15	16	17	18
swim t								0
swim d								0
run t				2.5			0.5	3
run d				21			5	26
bike t		0.5			1			1.5
bike d		12			24			36
etc								0
condition								0
day	19	20	21	22	23	24	25
swim t								0
swim d								0
run t			2.5					2.5
run d			21					21
bike t		1						1
bike d		24						24
etc								0
condition								0
day	26	27	28	29	30	31
swim t								0
swim d								0
run t								0
run d								0
bike t								0
bike d								0
etc								0
condition								0
day
swim t								0
swim d								0
run t								0
run d								0
bike t								0
bike d								0
etc								0
condition								0