月末ゲツマツkg
たけぼう training e-mail <<< 2012 4 >>>
toatal time swim t swim d run t run d bike t bike d etc condition
10 0.5 1.5 1.5 15 8 192 0 0
week mon tue wed thu fri sat sun total
day             1  
swim t               0
swim d               0
run t             0.5 0.5
run d             5 5
bike t               0
bike d               0
etc               0
condition               0
day 2 3 4 5 6 7 8  
swim t               0
swim d               0
run t               0
run d               0
bike t 1       1 1 1 4
bike d 24       24 24 24 96
etc               0
condition               0
day 9 10 11 12 13 14 15  
swim t           0.5   0.5
swim d           1.5   1.5
run t         0.5   0.5 1
run d         5   5 10
bike t   1 1         2
bike d   24 24         48
etc               0
condition               0
day 16 17 18 19 20 21 22  
swim t               0
swim d               0
run t               0
run d               0
bike t 1 1           2
bike d 24 24           48
etc               0
condition               0
day 23 24 25 26 27 28 29  
swim t               0
swim d               0
run t               0
run d               0
bike t               0
bike d               0
etc               0
condition               0
day 30              
swim t               0
swim d               0
run t               0
run d               0
bike t               0
bike d               0
etc               0
condition               0
inserted by FC2 system