|
|
|
|
|
|
|
|
|
月末kg |
|
|
たけぼう |
training |
e-mail |
|
<<< |
2012 |
4 |
>>> |
|
|
|
|
|
|
toatal time |
swim t |
swim d |
run t |
run d |
bike t |
bike d |
etc |
condition |
|
|
10 |
0.5 |
1.5 |
1.5 |
15 |
8 |
192 |
0 |
0 |
|
|
|
|
|
week |
mon |
tue |
wed |
thu |
fri |
sat |
sun |
total |
|
day |
|
|
|
|
|
|
1 |
|
|
swim t |
|
|
|
|
|
|
|
0 |
|
swim d |
|
|
|
|
|
|
|
0 |
|
run t |
|
|
|
|
|
|
0.5 |
0.5 |
|
run d |
|
|
|
|
|
|
5 |
5 |
|
bike t |
|
|
|
|
|
|
|
0 |
|
bike d |
|
|
|
|
|
|
|
0 |
|
etc |
|
|
|
|
|
|
|
0 |
|
condition |
|
|
|
|
|
|
|
0 |
|
day |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
|
|
swim t |
|
|
|
|
|
|
|
0 |
|
swim d |
|
|
|
|
|
|
|
0 |
|
run t |
|
|
|
|
|
|
|
0 |
|
run d |
|
|
|
|
|
|
|
0 |
|
bike t |
1 |
|
|
|
1 |
1 |
1 |
4 |
|
bike d |
24 |
|
|
|
24 |
24 |
24 |
96 |
|
|
etc |
|
|
|
|
|
|
|
0 |
|
|
condition |
|
|
|
|
|
|
|
0 |
|
day |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
|
|
swim t |
|
|
|
|
|
0.5 |
|
0.5 |
|
swim d |
|
|
|
|
|
1.5 |
|
1.5 |
|
run t |
|
|
|
|
0.5 |
|
0.5 |
1 |
|
run d |
|
|
|
|
5 |
|
5 |
10 |
|
bike t |
|
1 |
1 |
|
|
|
|
2 |
|
bike d |
|
24 |
24 |
|
|
|
|
48 |
|
|
etc |
|
|
|
|
|
|
|
0 |
|
condition |
|
|
|
|
|
|
|
0 |
|
|
day |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
|
|
|
swim t |
|
|
|
|
|
|
|
0 |
|
swim d |
|
|
|
|
|
|
|
0 |
|
run t |
|
|
|
|
|
|
|
0 |
|
run d |
|
|
|
|
|
|
|
0 |
|
bike t |
1 |
1 |
|
|
|
|
|
2 |
|
bike d |
24 |
24 |
|
|
|
|
|
48 |
|
etc |
|
|
|
|
|
|
|
0 |
|
condition |
|
|
|
|
|
|
|
0 |
|
day |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
|
|
swim t |
|
|
|
|
|
|
|
0 |
|
swim d |
|
|
|
|
|
|
|
0 |
|
run t |
|
|
|
|
|
|
|
0 |
|
run d |
|
|
|
|
|
|
|
0 |
|
bike t |
|
|
|
|
|
|
|
0 |
|
bike d |
|
|
|
|
|
|
|
0 |
|
etc |
|
|
|
|
|
|
|
0 |
|
condition |
|
|
|
|
|
|
|
0 |
|
day |
30 |
|
|
|
|
|
|
|
|
swim t |
|
|
|
|
|
|
|
0 |
|
swim d |
|
|
|
|
|
|
|
0 |
|
run t |
|
|
|
|
|
|
|
0 |
|
run d |
|
|
|
|
|
|
|
0 |
|
bike t |
|
|
|
|
|
|
|
0 |
|
bike d |
|
|
|
|
|
|
|
0 |
|
etc |
|
|
|
|
|
|
|
0 |
|
condition |
|
|
|
|
|
|
|
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|